PALS (Pro-Active Lifestyle and Swimming Water Activities Club) is a charity and a name that we hope you all know.

We help elderly, disabled and disadvantaged persons to maintain their independence for as long as possible through the medium of water aerobics.

We reached the grand age of ten years old in 2017 and also received the prestigious Queens Award for services to the community.

We are desperately looking for minibus drivers for maybe once a week, also instructors for the aerobics - we will train at our expense on the condition of course you stay with us for a agreeable time.

Please help us to not sink but keep our heads above water - we have 150 members who would lose out if you don’t help us. You never know, you might need us one day.

Please ring 07836 717889 and leave a message with your phone number if no one answers.

Thank you in anticipation of your support.

Peter Wellstood, PALS.