If you feel you can provide any assistance to those nearby – perhaps an elderly neighbour or someone who is self-isolating – we’re offering you a way to make contact and let them known you are willing to help them.

Simply fill in and cut out our coupon in tomorow’s Free Press and post it through a neighbour’s letterbox.

They can then call, text or email you to let you know they would welcome some help and tell you what they need.

It’s an easy way to make contact, while still following Government advice on reducing social contact as much as you can.

This might mean you leaving shopping on a doorstep for them to collect after you have left. But at least you will have provided them with the things they need.