LighterLife Taunton & Wellington supports National Obesity Action Month to help residents get their health in check

By in Health

Caroline Martin, LighterLife Counsellor is inviting residents along to her open session between 9.30am and 12.30pm on the 20th of May for a free consultation and health check.

National Obesity Action Month is about encouraging the nation to make healthier choices and seek psychological support to tackle people’s expanding waistlines.

Being overweight or obese is linked to a wide range of health problems, by reducing your weight by 5-10% can significantly reduce the risk of heart disease, stroke, type 2 diabetes and some cancers1.

LighterLife Counsellor, Caroline says: “Being overweight or obese is linked to a wide range of health problems. LighterLife is a leader in weight loss and weight management and is the only plan that offers CBT counselling to help people make sustainable lifestyle changes. This National Obesity Action Month I’m hosting an open session to provide people with a free health check and provide them with information on how small changes to their lifestyle can help them improve their overall health and wellbeing.”

“The group support LighterLife delivers is invaluable. We’re the only weight management programme that uses Cognitive Behavioural Therapy and Transactional Analysis to help people understand their relationship with themselves and food. The combination of our diet plan and weekly group sessions ensure our clients are 44% more likely to lose weight and keep it off long term.”

By coming along to the open day you will get the chance to have your blood pressure and BMI professionally checked, find out more about LighterLife’s unique group support and try the tasty meals, bars, shakes and soups on offer as well as picking up a goody bag.

Speak to Caroline today by calling 07542 551172, email caroline.martin@lighterlifecounsellor.com or join Lighterlifetauntonwellington on facebook for more information.

About LighterLife

LighterLife is passionate about helping people, and was born out of real women’s experiences of overeating and obesity.

Established in 1989, it offers nutritious plans for fast weight loss and is the only weight-management company to offer Cognitive Behavioural Therapy (CBT) to help people resolve their relationship with food for long term success.

LighterLife has also researched weight loss and management for more than 25 years. Its evidence is regularly published in peer-reviewed journals and presented at major obesity conferences worldwide.

Discover more at Lighterlife.com, and @LighterLife on Facebook and Twitter.

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